Smoking Cessation Programs

My today’s discussion will explore information about different smoking cessation programs that can obviously help a smoker in quitting smoking. One thing I would like to focus is that all these programs will work if you really want to quit smoking. Read information about best stop smoking programs:

Cold Turkey

Giving up Cold Turkey or discontinuing entirely is a commonly used smoking cessation program. Using this program, you will be required to make several attempts but you can use this program effectively by main attentive preparation.

Smoking Cessation Medicines

There are different stop smoking medicines that have shown successful results. Most commonly known medicines are chantix/champix and ZYBAN. Have some information about these medicines:

·         Chantix/Champix: This medicine is available in form of pills used to treat practice of smoking. This medicine decreases pleasing effects of cigarettes and other tobacco products which is best to assist a smoker in quitting smoking.

·         ZYBAN: Bupropion hydrochloride sustained-release tablets or bupropion hcl sr is a medication that is also available in pills form. Different reports show that smokers who use this tablet quit smoking within one month. This medicine reduces withdrawal symptoms and smokers urge to smoke anymore. This pill must be taken if prescribed by a doctor.

Cutting Down Gradually

Many smokers have left smoking with this smoking cessation program. Using this program a smoker will make his mind to cut down number of cigarettes consumed per day and will continue to cut down this number until this number goes to zero which will result in no smoking at the end. If you also want to use this inexpensive smoking cessation program then your final quit date is not so far from you. You can use this plan in combination to Nicotine Replacement Therapy (NRT).

Hypnosis

Hypnosis is mainly a condition of rest when both body and mind are stress-free. Both conscious and unconscious parts of mind start working according to same concept at same time and your mind will become open to cleverly worded influences. You can go to healthcare professional or self-induce to achieve a hypnotic state.

Nicotine Replacement Therapy

Nicotine Replacement Therapy (NRT) is a type of well-known smoking cessation program that uses special products to give tiny doses of nicotine to help stop thirst of smoking and relieve a smoker from conditions that occur when smoker tries to quit smoking. Most commonly used products include nicotine gum, nicotine inhaler, nicotine nasal spray, nicotine lozenges and nicotine patches etc.

Alternative Therapies

Some other therapies are also available that can be used as smoking cessation programs. Most commonly used therapies include acupuncture, laser therapy or quit smoking injections.

You can select any of the smoking cessation programs discussed above that you feel would be comfortable for you.