Effectiveness of Physical and Mental Smoking Cessation Products

Quit smoking is not easy as both mental and physical parts of a person get addicted of smoking that stimulate urge for smoking again and again. When a person thinks to give up smoking, he may fid it difficult to skip cigarettes after a time because cravings become unbearable and smoker smokes again to relax. Quit smoking process can be made successful by using different products available in market that are produced to help physical and mental smoking cessation. Are these physical and mental smoking cessation products really effective? Every smoking cessation product have its own pros and cons. Today we will discuss most commonly used physical and mental smoking cessation products:

Electronic Cigarettes

Electronic cigarette is one of the newest solutions that are becoming more and more popular because of their increasing success rate. This smoking cessation product is appreciated by smokers as it directly tackles physical habit of smoking. It looks like a real tobacco cigarette but in fact it is not dangerous like real cigarette as it doesn’t contain carbon monoxide, tar or other harmful chemicals. This smoking cessation product helps the smoker to control of his smoking habit so that he can wean himself off of the addictive nicotine that his body has gotten used to.

Hypnotherapy

It is another very effective solution which tackles psychological barriers in smoking cessation process. Lots of ex-smokers have commented very positively for effectiveness of hypnotherapy because they found that they overcome their mental irritability of stop smoking by going through hypnotherapy.

Nicotine Patches and Gums

Nicotine patched and gums are considered as best solutions to help smokers in quitting smoking. These products are used in Nicotine Replacement Therapy (NRT) that the body will be able to avoid painful side effects of nicotine by cutting down the amount of addictive chemicals of nicotine present in blood of smoker. These smoking cessation products can be obtained from pharmacies and are needed to be used for a course of almost three months to get desired results.

Acupuncture

It is a therapy which works by focusing on the principle that the body needs steady flow of energy and will become ill if blocked. The needles used in acupuncture therapy are then used to relieve these blockages of energy. Different reports show that people who have given up smoking claim that this treatment helped them to tackle the side effects of quitting smoking like dizziness, irritability and shakiness.